![]() Quitting can offer a significant boost to your bottom line. ![]() Smoking a pack a day costs thousands of dollars a year. And smoking can eventually lead to gum disease and tooth loss. Not smoking now will keep your mouth healthy for years to come. After a few days without cigarettes, your smile will be brighter. Stopping smoking will improve your night vision and help preserve your overall vision by stopping the damage that smoking does to your eyes. After six months, your skin will regain its original vitality. Your skin complexion will become visibly brighter in the first few weeks after you stop smoking. It will also be smoother, making it more pleasant to look at and touch. Your skin recovers its elasticity when you stop smoking. You might notice that you liked foods and drinks with really strong flavors while you smoked, but increasingly enjoy a variety of foods and their subtle flavors once you have quit. When you stop smoking, this effect gradually lessens. Tobacco contains chemicals that can dull your taste buds, making you taste and smell less. Within just a few days of quitting smoking, your senses of smell and taste will improve. Cut back or choose nonalcoholic drinks until you become more confident about quitting. Try to avoid events with alcohol for a while. Play a game on your phone to distract you when you have cravings. Connect with a friend who supports your quitting, Listen to a podcast, audiobook, or music. Get right up from the table, brush your teeth, step outside, or play a game. Change the time you take your breaks, try not to take breaks with someone who smokes, and reach out to a friend. Break your routine – try hopping in the shower when you would usually smoke, stretch, start a new physical activity, drink water, use your stop-smoking medications. Try resting toothpicks or cinnamon sticks in your mouth. Drink your coffee in a different place, at a different time, stand instead of sit, or change to tea or another drink for a while. Count to four with each inhale and exhale. Breathe in slowly through your nose and out through your mouth. When you feel stressed, try deep breathing. Do something else when others light up or avoid events where there will be smoking. Ask your family and friends not to smoke around you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |